Ground Beef Recipes No Tomatoes or Milk Products
If you're looking for a quick and piece of cake dinner after a busy day, you'll dear this uncomplicated recipe. This gluten free beef and broccoli is a delicious one-pot meal that's ready in xxx minutes or less.
With footing beef, garlic, ginger, oyster sauce, and broccoli served over rice, this gluten complimentary basis beef recipe volition remind you lot of your favorite takeout, only it'southward cheaper and healthier for you.
As an added bonus, this gluten free ground beef recipe is also soy-free, and dairy-free. It's a succulent way to enjoy a "normal" meal if your family has dietary restrictions.
Gluten Free Beef and Broccoli Recipe with Ground Beef
Rather than the typical beefiness and broccoli recipe with pieces of steak, this version uses ground beef instead. There are a few reasons for this, mainly budget and ease of cooking!
Steak tin can have longer to cook, plus you take to be careful not to overcook or the meat will become tough. Plus, I tin often observe ground beefiness on sale, especially in bulk. I rarely detect steak on auction!
So when I was developing this recipe, I opted to give it a try with footing beef – or hamburger as some refer to it – and was pleasantly surprised. that makes this savory dinner faster and simpler.
Footing Beef Substitutes
If you prefer leaner meat, you should know that I accept tried substituting basis turkey for the beef. While information technology did work, it was not as tasty in my opinion.
We often enjoy meals with ground turkey, like our Beanless Turkey and Sweet Murphy Chili, but I truly think this is one meal that y'all should stick with the beef.
If y'all use organic, grass-fed ground beef that'due south leaner, such as ninety%, you'll still have salubrious meat and a delicious meal.
Which sauce should I use?
This simple footing beef recipe calls for ready-fabricated oyster sauce.
While you lot could make your ain brownish sugar with soy and sesame sauce, it's only easier to buy ready-made.
I'm so busy that I don't mind using some prepare-made ingredients if it means I'm putting a generally homemade dinner on the table for my family compared to ordering take-out.
How to Brand Gluten Free Beef and Broccoli
Permit'due south talk about how to put together this yummy dinner. It's so easy – truly takes just minutes to throw together!
Ingredients Needed:
- ground beef
- chopped onions – purchase frozen chopped onions in the frozen vegetable section of your grocery store. Information technology will save you the time of chopping, not to mention the tears!
- gluten-free oyster sauce – I use and recommend Kikkoman oyster sauce – it's gluten-free, soy-free, corn syrup complimentary, and MSG free
- minced garlic
- ginger paste
- frozen broccoli
- rice
- sesame seeds – optional but highly recommended
Like shooting fish in a barrel Beef and Broccoli Instructions
In a large skillet, cook the beef until no longer pink, then add together the chopped onions, garlic, ginger paste, and oyster sauce.
Simmer and stir occasionally to brand sure information technology'due south cooked evenly.
Add the broccoli and stir in. This is one of those recipes where the end result tastes the same whether information technology's with frozen broccoli or fresh, so I opt for frozen!
Encompass your pan and heat over medium heat for 5 minutes. When you use frozen broccoli, it will release h2o as it thaws. If you employ fresh broccoli, you may need to add a tablespoon or so of water to keep the sauce from becoming too thick.
Stir your ground beef and broccoli every so oft and cook until the broccoli is heated through. If needed add a little more water.
Serve with your choice of white, chocolate-brown, or even cauliflower rice. I personally brand my rice in an Instant Pot before I begin browning the footing beef. I love using my instant pot for cooking rice because information technology's fast, plus my pressure level cooker is multi-purpose. In fact, I ofttimes employ my instant pot for cooking dinner, including my kids' favorite Gluten-Free Instant Pot Macaroni and Cheese.
Alternatively, you could cook on the stovetop or in a rice cooker according to package or cooker instructions, or even purchase frozen rice and heat it up in the microwave correct before you serve dinner.
This is the indicate where you can sprinkle sesame seeds on top. Over again, this is optional but it really does accept the dish to the adjacent level.
Bask your absolutely succulent bootleg beefiness and broccoli dinner!
More Gluten-Costless Recipes to Try:
- Slow Cooker Paleo Beef Stew
- Easy Tedious Cooker Sloppy Joes
- Tasty Craven and Rice Goulash
- Nourishing Paleo Chicken Soup
Piece of cake Basis Beefiness and Broccoli
With simple ingredients and quick and piece of cake prep time, Basis Beefiness and Broccoli will remind yous of Chinese accept-out but information technology's cheaper and healthier!
- Prep Time: 5
- Cook Time: twenty
- Full Time: 25 minutes
- Yield: serves half dozen 1x
- Category: dinner
- Method: cooking
- Cuisine: Chinese
2 lb ground beef
one/two cup chopped onions
1 (12oz) jar gluten-gratuitous oyster sauce
one Tbsp minced garlic
1/2 Tbsp ginger paste
16 oz frozen broccoli,
2–3 cups raw white rice
sesame seeds, optional
Brainstorm cooking your rice first.
In a large skillet, brown the footing beef, and so add the chopped onions, garlic, ginger paste, and oyster sauce. Cook over medium heat and stir occasionally for two minutes. Stir in the frozen broccoli. Cover your pan and melt for v minutes. The broccoli will begin to thaw and release water.
Remove the comprehend, stir, and cook, checking and stirring occasionally, for 5-15 more minutes until the broccoli is heated through and enough liquid is absorbed to achieve the desired consistency.
Serve over rice when ready and sprinkle with sesame seeds if desired.
Keywords: chinese, ground beef, broccoli, rice, gluten-gratis, soy-gratis, piece of cake dinner
Pivot the image below to salve the recipe for afterwards!
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Source: https://livingwellmom.com/easy-ground-beef-broccoli/
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