Low Calorie Beef Stew Instant Pot

This Instant Pot Beef Stew is as easy equally it is delicious! Packed with flavor, this piece of cake stew has succulent beef, made ultra-tender in the pressure cooker and simmered in a mouthwatering goop. It'due south loaded with potatoes, carrots, and lots of other yummy goodies!

When you're looking for something that's hearty, succulent and warming then look no further than this Instant Pot Beef Stew! This delicious bootleg beefiness stew recipe is a super satisfying meal in a bowl, packed with garlic, herbs and given a lovely popular of umami with Worcestershire sauce. Information technology'll exist your go-to in those chilly winter months! As well, if you don't want to make this in an instant pot check out my homemade beef stew made on the stovetop.

Looking for more, yummy Instant Pot recipes? Why not also try my White Bean Pumpkin Chili (Wearisome Cooker, Instant Pot, or Stovetop) recipe and my Chickpea Butternut Squash Curry recipe!

why you'll beloved this instant pot beefiness STEW

• A stew that's brimming with flavors! Italian seasoning, herbs, and Worcestershire sauce come together, creating a deep, rich stew that's so sumptuous.
• An easy stew recipe. This all comes together so easily and quickly. Simple to prep, this goes from pantry to table in twoscore mins with no mess and no fuss.
• A hearty stew. Golden potatoes, sweet carrots, and mouth-watering beefiness, in a goop, thickened with cornstarch – this Instant Pot Stew will satisfy the hungriest of customers.

ingredients you'll need

These ingredients listed below are just what you will need to make this quick and easy beef stew. Full measurements are listed further down below.

• Boneless Beef Chuck
• Veggies: carrots, potatoes, onions.
• Seasoning: salt, pepper, Italian seasoning, thyme, bay leaves. and parsley.
• Olive Oil
• Garlic
• Tomato Paste
• Worcestershire Sauce
• Cornstarch
• Beef Broth

how to make This instant pot beef stew

• Start, brown the beef: Working in batches, place the seasoned beef chunks into the pot with hot oil for 4-5 mins, to brown them.
• Next, cook the stew: Add the remaining ingredients, except for the cornstarch and parsley. Stir, cook on manual/high for 35 mins.
• Then, thicken the stew: Mix your cornstarch with cold h2o, and then add to the pot with the bay leafage. Switch to sauté mode and allow to simmer until thickened.
• Finally, garnish, serve, and enjoy!

How to make this beef stew on your slow cooker

• First, dark-brown the beef: Working in batches, on your stovetop, identify the seasoned beefiness chunks to the pan with hot oil and cook for 4-5 mins until browned. Add the garlic and onions, and allow information technology cook for another minute.
• Next, add all ingredients to the slow cooker: Add together the remaining ingredients (along with the browned beef with onions and garlic mix) except for the cornstarch and parsley. Stir and let it melt on high for 3-4 hours, or depression for seven-8 hours.
• So, thicken the stew: Mix your cornstarch with common cold water, and so add to the slow cooker with the bay leafage. Stir and let it incorporate. It will thicken up.
• Finally, garnish, serve, and enjoy!

recipe notes and tips

• Exist certain to sear the beefiness, don't skip this footstep as it really brings out the flavor of the meat.
• Do not oversupply the pot at once, the meat will only steam cook and yous won't become all those lovely colors and flavors.
• Apply natural release for the all-time texture of the meat.
• If y'all desire the stew actress thick, you can add in another tbsp of cornstarch.
• Be certain to add together the cornstarch while the stew is hot, so information technology blends and thickens properly.
• Make sure to remove the bay foliage.
• Garnish the Instant Pot Beefiness Stew with fresh, chopped parsley.

faq'southward

Swaps and variations

This is a versatile stew, experience costless to mix things up! Toss in some frozen peas for more veggies. You tin can bandy out the Worcestershire sauce for coconut aminos. Yous can swap aureate potatoes for sweet potatoes or become more than festive with parsnips.

How to store this Instant Pot Beef Stew

Allow to absurd and refrigerate the stew in an airtight container in the for up to 4 days.

Tin can I freeze this Beef Stew?

 Yeah indeed! Freeze this yummy stew in an airtight freezer-rubber storage container for up to 3 months. Allow information technology to thaw overnight in the refrigerator earlier reheating.

What'due south the best way to reheat stew?

Simply rewarm leftovers in a Dutch oven or large pot on the stovetop, on medium-low oestrus or y'all can gently rewarm in the microwave.

Is this a gluten-costless stew?

This delicious pot of goodness is dairy costless and gluten free.

Other recipes with beef

• Beefiness Stroganoff Soup
• Like shooting fish in a barrel Mongolian Beef Stir Fry Recipe
• Beef Kafta
• Easy Homemade Beef Chili
• Keto Beef Chili Recipe

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• ▢ 2 pounds boneless beef chuck roast or beef stew meat
• ▢ 4 medium carrots cut into 1-inch pieces on the diagonal
• ▢ one.v pounds Yukon golden potatoes virtually iv medium cutting into 1 1/2-inch piece
• ▢ 2 medium yellow onion chopped into big chunks
• ▢ 4-vi cloves garlic pressed
• ▢ 2 tablespoons olive oil divided
• ▢ 1 teaspoon kosher salt
• ▢ 1/ii teaspoon basis pepper
• ▢ 3 cups unsalted beef stock or low sodium beef broth
• ▢ 2 tablespoons tomato plant paste
• ▢ 1 tablespoon Worcestershire sauce
• ▢ 1 teaspoon dried Italian seasoning
• ▢ 1 teaspoon stale thyme
• ▢ one bay leaf
• ▢ 2 tablespoons cornstarch
• ▢ Freshly chopped parsley to garnish

• Cut the beefiness into 1-ane/2 inch thick chunks. Slice the onion into thick chunks. Cut the carrots diagonally into 1-inch pieces.

• Rinse and scrub the potatoes thoroughly to remove whatsoever dirt. Pat the excess moisture with a paper towel, then pare and cut into 1 1/two-inch piece.

• Place the beef chunks into a large basin. Season with some salt and pepper. Plow the Instant Pot on. Add ane tablespoon of oil into the pot and heat until shimmering hot.

• Working in batches, advisedly add the seasoned beef chunks to the hot oil and sear each side until nicely aureate brown about 4 to 5 minutes. Exercise not crowd the pot at once, the meat will only steam cook and you won't get all those lovely colors and flavors.

• Add in the remaining ingredients, except for cornstarch and parsley. Give information technology a gentle stir.

• Secure with the lid and lock it, setting the valve to the sealing position. Cook on manual mode for well-nigh 35 minutes at high force per unit area.

• Once the pot beeps, allow the pot to release pressure naturally, nigh 15 minutes.

• Meanwhile, in a small mixing bowl, combine cornstarch with 2 Tbsp of water, stir until a polish paste forms, and fix aside.

• Unlock the lid and remove the bay leaf. Pour the slurry into the stew and stir gently. Be careful not the mash the veggies while mixing.

• Switch the pot to the sauté fashion and simmer until the consistency is slightly thick, a few minutes more.

• Transfer the stew into the serving bowls, garnish with freshly chopped parsley and serve.

• Be sure to sear the beef, don't skip this step as it really brings out the flavor of the meat.
• Exercise not crowd the pot at in one case, the meat will merely steam cook and you won't become all those lovely colors and flavors.
• Apply natural release for the best texture of the meat.
• If y'all want the stew extra thick, you lot can add in another tbsp of cornstarch.
• Exist certain to add the cornstarch while the stew is hot, and then information technology blends and thickens properly.
• Brand certain to remove the bay leaf.
• Garnish the Instant Pot Beef Stew with fresh, chopped parsley.

Calories: 469 kcal | Carbohydrates: 34 thou | Protein: 35 chiliad | Fat: 22 yard | Saturated Fat: 8 g | Cholesterol: 104 mg | Sodium: 855 mg | Potassium: 1470 mg | Fiber: 5 g | Sugar: 6 g | Vitamin A: 6895 IU | Vitamin C: 30 mg | Calcium: 88 mg | Iron: v mg

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Source: https://healthyfitnessmeals.com/instant-pot-beef-stew/

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